ALLSMITH Nutrition Guidelines: Fueling a Life of Strength, Simplicity, and Satisfaction
When it comes to nutrition, ALLSMITH is all about keeping it simple, sustainable, and satisfying. Food isn’t just fuel; it’s an opportunity to build muscle, burn fat, boost energy, and enjoy life. The goal isn’t to follow a rigid diet but to create a lifestyle where healthy eating becomes second nature — while still giving yourself the freedom to enjoy a burger, pizza, or margarita without guilt.
Here’s the ALLSMITH nutrition philosophy, inspired by the 10 Primal Fitness Laws from The Primal Blueprint:
1. Eat Real Food – Mostly Plants and Protein.
If it comes from the earth or has a mother, you’re good to go. Prioritize high-quality proteins like grass-fed beef, pasture-raised eggs, wild-caught fish, and free-range chicken to build muscle and keep you full. Pair that with a colorful variety of fruits and veggies for fiber, vitamins, and minerals. Avoid ultra-processed foods whenever possible — if you can’t pronounce the ingredients, it probably doesn’t belong in your body.
Pro Tip: Make every plate a “3-for-3”: protein, produce, and healthy fats. For example, grilled salmon, avocado, and roasted veggies. Simple, delicious, effective.
2. Don’t Fear Fat – Embrace the Right Kinds.
Fat doesn’t make you fat; the right fats help you burn fat and think clearly. Avocados, olive oil, nuts, seeds, and fatty fish should be your go-to sources. Stay away from industrial seed oils and trans fats that wreck your hormones and zap your energy.
Pro Tip: Cook with avocado oil, drizzle olive oil on salads, and snack on a handful of almonds when hunger strikes.
3. Prioritize Protein – Muscle Is Your Metabolic Currency.
Muscle isn’t just for looking good — it’s your insurance policy for long-term health. Protein is the building block for muscle, recovery, and a metabolism that burns hotter than a California summer. Aim for 0.8–1 gram of protein per pound of body weight if you’re training hard.
Pro Tip: Start your day with protein (eggs, Greek yogurt, or a protein shake) and center every meal around it.
4. Carbs Are Tools – Use Them Wisely.
Carbs aren’t the enemy; they’re energy. Just be strategic. Stick to slow-digesting sources like oats, sweet potatoes, berries, quinoa, and rice to fuel your workouts and support recovery. If fat loss is your goal, adjust carbs based on your activity level — more carbs on hard training days, fewer on rest days.
Pro Tip: Think of carbs like gas in a car. If you’re hitting the gym hard, fill the tank. If you’re chilling, ease up.
5. Hydrate Like It’s Your Job.
Water is the ultimate performance enhancer — and it’s free. Dehydration leads to brain fog, muscle cramps, and low energy. Aim for half your body weight in ounces of water per day and add electrolytes when sweating or fasting.
Pro Tip: Start every morning with a tall glass of water and a pinch of sea salt to rehydrate after sleep.
6. Enjoy the Things You Love — Guilt-Free.
A life without tacos, ice cream, or a cold beer with friends? No thanks. The ALLSMITH approach is all about balance. Stick to the basics 80% of the time, and when you do indulge, do it with full presence and zero guilt.
Pro Tip: Schedule your indulgences around social events or moments that matter. Savor it, then get back to your routine.
7. Move Often, Fuel Accordingly.
Your body is designed to move, and your diet should support that movement. On active days, eat more. On recovery days, scale back. Overthinking calories and macros leads to burnout — instead, tune in to your hunger and energy signals.
Pro Tip: After workouts, refuel with protein and carbs. After a rest day, enjoy more fiber and healthy fats.
8. Fast Occasionally – But Don’t Force It.
Intermittent fasting can help reset your hunger cues and improve metabolic health. But it’s not a requirement. Listen to your body. A simple 12- to 16-hour overnight fast works wonders for energy, digestion, and mental clarity.
Pro Tip: Stop eating a few hours before bed, and push breakfast back a bit in the morning — let your body tap into stored fat for fuel.
9. Ditch the Diet Mentality – Build Habits for Life.
Diets are like cheap furniture — they fall apart fast. The key is to build habits that stick. Focus on consistency over perfection. Eat mindfully, avoid extremes, and stay curious about how food makes you feel.
Pro Tip: Treat every meal as a learning opportunity. If you feel sluggish after certain foods, adjust.
10. Let Food Fuel Your Lifestyle – Not Control It.
Food should energize you, not control your thoughts or emotions. At ALLSMITH, we aim to build a lifestyle where you feel strong, sharp, and capable without being shackled to calorie counting or restrictive rules.
Pro Tip: Remember: the best diet is the one you can maintain while living your best life.
ALLSMITH Nutrition Motto:
“Eat real food. Fuel for performance. Indulge without guilt. Repeat.”
Simplify your nutrition. Show up for your workouts. Enjoy your life. That’s the ALLSMITH way.
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